Activities

Step into the ring at Adult Gym Class and experience the dynamic world of boxing. Whether you’re a beginner or seasoned athlete, our skilled trainers provide personalized guidance in technique and conditioning. From mastering the jab to refining footwork, our boxing sessions offer a blend of skill development and cardiovascular fitness, ensuring an empowering workout that challenges and inspires.

Dive into the action-packed world of flag football at Adult Gym Class. Join our league where camaraderie meets competitive spirit on the field. Our emphasis on teamwork and skill enhancement creates an engaging environment for players of all levels. From strategic plays to thrilling touchdowns, our flag football sessions foster a sense of community while promoting physical fitness and fun.

Shoot hoops and elevate your game at Adult Gym Class’s basketball court. Whether you’re honing your jump shot or practicing defense, our sessions cater to both casual players and hoops enthusiasts. With a focus on skill development, strategy, and friendly competition, our basketball program encourages teamwork and sportsmanship, making every game a rewarding experience.

Hit the pavement with Adult Gym Class’s running club and discover the joy of running in a supportive community. Whether you’re aiming for a personal best or simply enjoying a scenic jog, our club offers routes that cater to various fitness levels. Join fellow runners for group runs where motivation and camaraderie propel you forward, promoting not only physical health but also mental well-being.

Pump iron and build strength at Adult Gym Class’s state-of-the-art weightlifting facilities. Our comprehensive approach to strength training includes personalized coaching and access to top-notch equipment. Whether you’re focused on muscle gain, toning, or overall fitness, our weightlifting sessions are designed to help you achieve your goals effectively and safely, empowering you to reach new levels of strength and vitality.